You can tell someone what yoga is like but they have to have the direct experience of it . Why?

Yoga has many interpretations and styles but until you get on the mat how will you discover where you are on this path of life. The whole process is about you , what
are you able to conquer today.When I studied with Ana Forrest in 2006 , she cracked open some big misconceptions. Her approach-get on the mat already and drop into your experience.